Healthy eating in hospital

Stay Nourished in Hospital with Carla Thomas

This month, the lovely Carla Thomas has put together a wonderful post with some fantastic ideas about food and staying nourished when you find yourself in a hospital environment. A big, huge thank you to Carla for sharing all of these wonderful ideas! Simple tips to stay nourished in hospital by Holistic Health Coach, Carla […]

two minute moves exercise and self care in hospital

Two Minute Moves – Exercise in Hospital

We all know how important exercise is, however when you’re in hospital caring for a sick child, working out a daily exercise routine is next to impossible. Lizzy Williamson is the amazing brain behind Two Minute Moves and she very kindly took the time to give Cocooned some great ideas on ways to get moving, […]